Very Breathe, Much Relax: The Art of Meditation 🧘

The practice of Zen is forgetting the self in the act of uniting with something.
– Koun Yamada

Meditation is a practice to focus the mind, reduce stress, improve mental clarity and find your inner self. #funfact

Choose a Comfortable Space
Find a quiet spot where you won’t be disturbed. Sit or lie down in a comfortable position.
Focus on Your Breath
Breathe naturally and observe each inhale and exhale. If your mind wanders, gently bring your attention back to your breath.
Pick a Technique
Mindfulness Meditation:
Focus on the present moment without judgment.
Body Scan:
Slowly bring awareness to different parts of your body, starting from your toes and moving upward.
Mantra Meditation:
Repeat a word or phrase like “peace” or “om.”
Start Small
Begin with 5-10 minutes daily and increase as you feel comfortable.
Be Patient
It’s natural for your mind to wander. Over time, it will become easier to stay focused.

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Very Breathe, Much Relax: The Art of Meditation