No pain. No gain. Wow up and train. #motivation
You’ll work up one heck of a sweat with this calorie-crushing HIT workout. If you’ve been waiting for a fast-paced, at-home workout, the wait is over. Apollo Rock, the host of BodyDog.TV, tells us, “Our workouts are actually 12 minutes of FETCH infused resistance training. In 12 minutes you can get an intense, full-body workout that is perfect for general conditioning and fat loss. Just do it!”